First Tide
Start Your Pole Journey Series

Class 1: May 31st, 2026

10:20 AM - 11:35 AM

Class 2: June 7th, 2026

12:45 PM - 12:00 PM

First Tide: Start Your Pole Journey Today ✨

A two-part beginner series at Coastal Flow designed to introduce you to pole in the most supportive, intentional way.

Step into something new. First Tide is your invitation to begin; no experience, no pressure, just a space to explore movement, build confidence, and discover what your body is capable of.

Led by the incredible Yuna Choi, this two-class series is thoughtfully structured to guide you from your very first grip to your first full sequence ✨

Book Class 1 Here

The Experience:

This two-part journey is designed to build progressively, giving you the time, attention, and foundation you need to feel confident and capable.

Class One — The Foundation
We begin at the roots. Learn essential grips, spins, climbs, and knee hooks: the building blocks of nearly every pole movement. You’ll warm up, condition, and start developing strength and familiarity with the pole.

Class Two — The Flow
Now we bring it all together. Using everything you learned in your first class, you’ll be guided through your very first piece of choreography: turning foundational movement into something expressive and uniquely yours.

With only six participants per series, this intimate format ensures personalized guidance, hands-on support, and a comfortable environment to learn at your own pace.

Whether you’ve been curious about pole for a while or are simply ready to try something new, this is where your journey begins.

Additional Details:

  • 75 minutes each class

  • Limited to 6 participants

  • $80 for the full series (both classes included)

  • Cannot be booked individually

  • Open to all levels (no experience needed)

  • What to wear/ bring: athletic shorts, sports bra or tank, and water

    All attendees will receive our First Tide Unlimited Two Week Trial Membership following the completion of the second class.

Book Class 2 Here

First Tide: Aerial
Shore to Soar Workshops

Upcoming Dates:

June 13th 11 AM

July 10th 6 PM

August 15th 11 AM

90 minutes $50

Aerial Silks | Hammock | Lyra

All attendees receive a complimentary First Tide Two Week Unlimited membership.

Over 40 classes that are level 1, 1/2, and Mixed Level to experience everything that Coastal Flow has to offer.

Join us for an exclusive introduction to aerial movement at Coastal Flow. A refined, immersive experience designed to awaken curiosity, build confidence, and invite you into something new ✨

Step into our beautifully curated studio and discover the art of aerial in an intimate, guided setting. First Tide: Aerial is your opportunity to explore movement from a new perspective… where strength meets grace, and curiosity leads the way.

The Experience:

Through our First Tide: Aerial you’ll be guided through a thoughtfully designed 90-minute session exploring silks, lyra, and aerial hammock. Whether you’re brand new or simply looking to reconnect with movement, this experience is crafted to meet you where you are.

With expert instruction and a supportive atmosphere, each participant receives personalized guidance to safely explore each apparatus and discover what resonates most.

Get started on your aerial journey today.

Sign Up for Shore to Soar Workshop
Sign Up for Shore to Soar Workshop

First Tide: Aerial Shore to Soar Workshops

First Tide: Aerial Shore to Soar Workshops

Coastal Flow is more than a movement studio—it's a sanctuary where strength meets artistry.

We invite discerning women to discover their power through thoughtfully curated aerial, pole, pilates, barre, and yoga classes in our light-filled Aliso Viejo space.

New to aerial arts? Our foundation classes in barre, pilates, and flexibility offer the perfect pathway to build strength and confidence before taking flight—or simply enjoy them as your go-to practice close to home in a beautiful space. Whether you're here to condition, cross-train, or explore your artistic expression, you'll find a refined environment designed for transformation.

Move with Strength, Flow with Grace.

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