Anniversary month is here

Through October 31.

Every membership includes rollover of unused classes for one billing cycle, member pricing on workshops, a 28-day booking window, and our No Anchor Policy — four weeks’ notice and you’re out.
Billing is every two weeks.

Tide Keeper — $66
One aerial or pole class each week.

Tide Keeper Flex — $98
One aerial or pole class + one flex/floor/dance class each week.

Wave Rider — $115
Two aerial or pole classes each week.

Wave Rider Flex — $140
Two aerial or pole classes + one flexibility or floor class each week.

The strength work and the flexibility work belong together. Flex memberships are the easiest way to do both.

Legacy Unlimited — $175
Unlimited classes AND Solo Flow sessions. Max four classes per day.

Legacy Unlimited
Tide Keeper Flex
Wave Rider Flex

OUR FIRST SHOWCASE!

Curated for all levels. Members and non-members. Those with a desire to level up, create and build something beautiful. Small groups and solos available for several aerial and pole genres. Limited spots available.

5pm Tickets
7:30pm Tickets

First Tide
Start Your Pole Journey Series

Class 1: October 17 - 1:15 PM - 2:30 PM

Class 2: October 24 - 1:15 PM - 2:30 PM

First Tide: Start Your Pole Journey Today ✨

A two-part beginner series at Coastal Flow designed to introduce you to pole in the most supportive, intentional way.

Step into something new. First Tide is your invitation to begin; no experience, no pressure, just a space to explore movement, build confidence, and discover what your body is capable of.

Led by the incredible Yuna Choi, this two-class series is thoughtfully structured to guide you from your very first grip to your first full sequence ✨

***Coastal Flow does not honor more than one two-week trial per guest regardless of what pass/class is purchased.

START HERE

First Tide: Aerial
Shore to Soar Workshops

Upcoming Dates:

October 17th

90 minutes $50

Aerial Silks | Hammock | Lyra

All attendees receive a complimentary First Tide Two Week Unlimited membership.

Over 40 classes that are level 1, 1/2, and Mixed Level to experience everything that Coastal Flow has to offer.

Join us for an exclusive introduction to aerial movement at Coastal Flow. A refined, immersive experience designed to awaken curiosity, build confidence, and invite you into something new ✨

Step into our beautifully curated studio and discover the art of aerial in an intimate, guided setting. First Tide: Aerial is your opportunity to explore movement from a new perspective… where strength meets grace, and curiosity leads the way.

***Coastal Flow does not honor more than one two-week trial per guest regardless of what pass/class is purchased.

START HERE

California Andrea Workshops

October 25th.

GROUNDED SPIN POLE

Students will learn low flow combos on spin pole, including techniques for controlling their spin, and utilizing the floor and pole to transition in and out of basework shapes.

Prerequisite: Shoulder roll.

What to bring: Kneepads, socks OR stilettos.

Details:

90 minutes. Limited to 8 students.

$75 per person. Members save $15 with code MEMBER15.

Transferable but non-refundable.

Secure your spot!

Coastal Flow is more than a movement studio—it's a sanctuary where strength meets artistry.

We invite discerning women to discover their power through thoughtfully curated aerial, pole, pilates, barre, and yoga classes in our light-filled Aliso Viejo space.

New to aerial arts? Our foundation classes in barre, pilates, and flexibility offer the perfect pathway to build strength and confidence before taking flight—or simply enjoy them as your go-to practice close to home in a beautiful space. Whether you're here to condition, cross-train, or explore your artistic expression, you'll find a refined environment designed for transformation.

Move with Strength, Flow with Grace.

Shore to Soar is back 🌊✨ Join us next Saturday, June 13 at 11am for a 90-minute aerial workshop designed to help you explore, lift, and discover what your body can do in the air. $50 workshop 90 minutes Open to new guests Plus, every guest receiv
Shore to Soar is back 🌊✨ Join us next Saturday, June 13 at 11am for a 90-minute aerial workshop designed to help you explore, lift, and discover what your body can do in the air. $50 workshop 90 minutes Open to new guests Plus, every guest receives our First Tide Two Week Unlimited Membership to keep exploring level 1, 1/2, and mixed level classes at Coastal Flow. Your aerial journey starts here. Reserve your spot through the link in bio.
Hammock. Heels. Kelly. Need we say more? Siren Sequences is a two-week pop-up and spots are limited — this isn’t the one to sleep on. Flowing fabric, killer extensions, and the kind of movement that feels like a whole moment. Your heels belong in the air. 👠🌊 Foundational hammock experience recommended. Regular class credits
Something new is washing in 🌊 Introducing Sea Floor: Barefoot Pole Series — a 3-session June series with @dianechaa where we build original choreography from the ground up and film it together on session three. Snag your spot before it fills ✨
5PM Fridays just got dangerous 🌊✨ Introducing Siren Sequences with Alise A new low flow class focused on fluidity, control, coordination, and intentional movement around the pole. This is where technique meets softness. Where transitions become se
5PM Fridays just got dangerous 🌊✨ Introducing Siren Sequences with Alise A new low flow class focused on fluidity, control, coordination, and intentional movement around the pole. This is where technique meets softness. Where transitions become seamless. Where strength learns how to move beautifully. Expect grounded movement, heels technique, body articulation, conditioning, and flow combinations designed to help you feel fully connected to your movement. Starting in June. Sea you soon, Sirens. 🐚 #CoastalFlow #LowFlow #PoleDance #HeelsFlow #PoleFlow AlisoViejo OrangeCountyPole MovementPractice SirenSequences
Girl math: if it makes you feel confident, it’s an investment, not an expense. 👠✨ At Coastal Flow, we’ll ignite your creativity, build your fluidity, and grow your confidence 100x — in the studio and everywhere else. We’d cal
Girl math: if it makes you feel confident, it’s an investment, not an expense. 👠✨ At Coastal Flow, we’ll ignite your creativity, build your fluidity, and grow your confidence 100x — in the studio and everywhere else. We’d call that a money-back guarantee, but honestly? You won’t want one. 😏🌊
Every line tells a story. Every silhouette has a name. How well do you know the women who move you? 🌊 Drop your guesses below. ↓ #CoastalFlow #PoleStudio #OrangeCounty #MoveWithStrength
Every line tells a story. Every silhouette has a name. How well do you know the women who move you? 🌊 Drop your guesses below. ↓ #CoastalFlow #PoleStudio #OrangeCounty #MoveWithStrength
Shore to Soar is back 🌊✨ Join us next Saturday, June 13 at 11am for a 90-minute aerial workshop designed to help you explore, lift, and discover what your body can do in the air. $50 workshop 90 minutes Open to new guests Plus, every guest receiv
Hammock. Heels. Kelly. Need we say more? Siren Sequences is a two-week pop-up and spots are limited — this isn’t the one to sleep on. Flowing fabric, killer extensions, and the kind of movement that feels like a whole moment. Your heels
Something new is washing in 🌊 Introducing Sea Floor: Barefoot Pole Series — a 3-session June series with @dianechaa where we build original choreography from the ground up and film it together on session three. Snag your spot before it fills ✨
5PM Fridays just got dangerous 🌊✨ Introducing Siren Sequences with Alise A new low flow class focused on fluidity, control, coordination, and intentional movement around the pole. This is where technique meets softness. Where transitions become se Girl math: if it makes you feel confident, it’s an investment, not an expense. 👠✨ At Coastal Flow, we’ll ignite your creativity, build your fluidity, and grow your confidence 100x — in the studio and everywhere else. We’d cal Every line tells a story. Every silhouette has a name. How well do you know the women who move you? 🌊 Drop your guesses below. ↓ #CoastalFlow #PoleStudio #OrangeCounty #MoveWithStrength