Free for new guests.
Start at the shore, learn to soar. This 90-minute intro is designed for complete beginners—we'll introduce you to some basics of all three aerial arts in one session.
No experience, no problem. Book your spot.
Eight people max per class to ensure safety and an intimate learning experience.
March 14th & 15th 11:30am
Babes & Bodies - International Womens Day Wellness Event 🌸
Celebrate Your Body. Elevate Your Wellness.
Join us for a special International Women's Day celebration dedicated to what we put in and on our bodies—from movement to nutrition, breathwork to beauty, and everything in between. We’re exploring what we put in and on our bodies.
🩱 The Pole Edit Pop-Up
Browse and shop curated pole wear and movement apparel with our very own Trish! Find pieces that make you feel confident, supported, and ready to move.
🥗 Nutrition Insights w/ Heather Stevens!
Get personalized nutrition advice and learn how to fuel your body for strength, energy, and vitality. Discover what works for YOUR body. Heather is here to chat all things food and digestive health!
🌿 Naturopathic Medicine with Dr Terry Fong - Solidago Interactive Health
Meet with Dr. Terry Fong, a licensed naturopathic doctor with 15 years of experience specializing in hormones, digestive health, weight management, pain relief, and chronic health issues. Get expert insights on what your body might be telling you and explore natural approaches to wellness.
✨ Aesthetics, Peptides & Injectables w/ Grey Aesthetics
Explore aesthetic treatments, peptides and injectables with expert guidance. Learn about your options, ask questions, and make informed choices about what feels right for you.
🫐 @Thevieco_ - Fresh Juices & Wellness Bowls
Nourish from the inside out with fresh, nutrient-dense juices and wellness bowls designed to make you feel amazing. Fuel your body with goodness while you explore the event.
❄️ Wim Hof Breathwork & Ice Bath Experience w/ Miles Lukas
Push your limits with guided Wim Hof breathwork & ice bath. Experience what your body is truly capable of and leave feeling invincible.
Coastal Flow is more than a movement studio—it's a sanctuary where strength meets artistry.
We invite discerning women to discover their power through thoughtfully curated aerial, pole, pilates, barre, and yoga classes in our light-filled Aliso Viejo space.
New to aerial arts? Our foundation classes in barre, pilates, and yoga offer the perfect pathway to build strength and confidence before taking flight—or simply enjoy them as your go-to practice close to home in a beautiful space. Whether you're here to condition, cross-train, or explore your artistic expression, you'll find a refined environment designed for transformation.
Move with Strength, Flow with Grace.
